When you are working out or playing sports, it nice to have a duffle bag so you can change. I think this duffle from Adidas is super cute. It has a ton of compartments so you can pack everything from toiletries to makeup. There’s even a separate compartment for keeping dirty shoes vented. While there are so many cool colors, I think this one looks super dope.
The hardest part about working out at the gym is getting motivated. If you have got a cute gym bag, you are more likely to go to the gym. There are many types of gym bags, but this backpack style drawstring closure bag from Nike is perfect for most of us. It’s got a large single compartment with a divider inside. The zippered pocket on the side is great for storing your essentials. It has mesh air ventilation on the bottom that allows the bag to breathe.
Don’t head to the pool or beach without the Speedo Deluxe Ventilator Mesh bag. With a mesh design, this breathable bag is designed to carry wet clothes without worrying about making a huge mildew smelling mess. It has enough space and zippered pockets to hold all your gear. It’s got room for swim fins, a towel, swimsuit, shoes, and even has a water bottle compartment.
Everyone during the New Year is going to want to track their fitness. The Fitbit Charge 4 not only tracks your fitness but also helps you maximize your workout with a heart rate monitor. It’s great way to see how active you are and track your fitness goals.
With the right equipment and home, you can develop a good workout routine. Foam Rollers have become increasingly popular. Available in different sizes, this smooth no-frills cylinder from AmazonBasics can help relieve, support, and stretch your muscles while you are working out and after your workout. It’s great for stability when doing abs exercises. Most experts recommend a 36 inch roller if you want to stretch out all your muscles.
Made out of cloth and offered in different colors, the Halo Band is perfect for when you are doing strenuous workouts. It goes around your head just like any other headband, but it is designed so that it soaks up sweat before it falls in your eyes. There is a little rubber channel that collects the sweat and diverts the sweat off your face.
Who doesn’t love doing Yoga? With this Yoga mat, you can do all your favorite Yoga stretches at home. This one has a grippy mat so it doesn’t slide around on the floor when you are doing your exercises. The padding actually looks quite thick too so your joints will be protected from the floor. I love that it comes in so many fun and happy colors.
Stretching before you exercise is probably the most important part of your workout. The FlexStrap really allows you to get a good stretch for any muscle in your body. The best part? It is designed in such a way that you are always stretching your muscles correctly. It comes with an instruction book that shows you different stretches. Overtime you will develop a greater range of motion and flexibility.
Everybody wants the perfect booty. Squats are great for working out your lower body, but adding resistance challenges your muscles more. With 3 different levels, these resistance bands add the perfect amount of resistance to challenge your muscles through the entire movement.
Resistance bands are a great alternative to free weights. These low impact elastic bands are easy to do at home so you don’t even need a gym. Because you are working the muscles from different angles, you can really activate the parts of the muscles that you don’t normally use. With this set, you get 5 different bands each with a different resistances.
Tumbl Trak mats are the best gymnastics mats for working on both static and tumbling skills. These mats are sold in 2 different thicknesses depending on the surface you are using it on. For carpeted surfaces, the 1-3/8 inch thickness is sufficient. For harder surfaces, you want to use a thicker mat. These mats are foldable in 2 inch panels and can be used to create all different types of obstacles.
Performing yoga exercises on the floor is a great workout, but it’s amazing that a huge, bouncy inflatable ball can take you exercise routine to a whole new level. Yoga balls help improve your posture, flexibility, and core strength. Available in different sizes and colors, this yoga ball from Trideer is built to last and can support up to 2200 pounds. The best part? It makes a great office chair too.
If you love doing yoga, this yoga towel will change the way you do yoga. Because it absorbs sweat, it gives you a solid grip on your mat. Made from microfiber material, it’s perfect if you sweat while doing Yoga or practice hot Yoga. Simply lay your towel over the mat to reduce any chance of slipping. It comes in a number of fun prints but our favorite is this tie dye one.
Here’s a completely different way to do exercise – in the air! Instead of doing stretches on the ground, you perform the stretches in the air and you can even perform aerial tricks. Who wouldn’t love doing fun yoga poses in the air? Adding a whole new dimension to Yoga, it’s great for increasing flexibility and toning up your body. While it is great for exercising, it’s also just fun to swing in the hammock.
For the price, you can’t beat this mini exercise bike. With this bike, she can burn calories anywhere and even while sitting down, watching TV, or doing homework. Not only is it perfect for strengthening muscles in the legs but it can also used to create definition for the arms. With 8 different levels, you can even increase the resistance. There are no more excuses for not exercising.
It’s hard staying fit when you are stuck at home. If you loved riding a bike outdoors, you can still bike inside your home with the Slim Cycle. Not only does it give you a great cardio workout, but there are built in armbands that allow you to work your arms out at the same time. The best part? It folds flat when you are done.
If she loves watching her weight, she is going to love this smart scale from Renpho. This smart scale not only shows your weight but shows you a bunch of other stats including your body fat percentage. There are 13 different stats in all. The best part? It syncs with an app over Bluetooth to chart your daily fluctuations. It can even connect with the Fitbit, Google Fit, and Apple Health.
Doing more reps is great, but if you really want your muscles to grow, you need to add weight. If you really want to take your workout to the next level, ankle weights can make a huge difference. Not only will you burn more calories, but they help tone your legs. We like that these ones are adjustable.
With a handle on it, a kettle bell is a great way to get a full body low impact workout. With an easy to grab handle, it’s great for sculpting the abs, arms, and legs. It makes squats much more effective. You can get a great workout even if you don’t have a lot of space in your room.
Balance boards are really good for working your stabilization muscles in the core, knees, and ankles. There are a ton of exercises that you can do with it. At the most basic level, you can try to shift your weight on it. Once you get the hang of it, you can even spin on it. The best part? When you watch TV, you can do balance activities.
Who knew that getting toned abs could be so fun? If the idea of doing non stops crunches sounds boring to you, the Stealth Core Trainer might make it easier to push harder. It’s a balance board that sits on top of a swiveling base. You can insert your phone in the recessed section on the top and load up the Game Your Core app. You have to shift your weight to play the simple game, which really gives your core a workout.
Tennis rackets come in all different sizes. If she want to play tennis, she is going is going to need the right size racket. Now that she is a teen, she is likely to outgrow a junior racket. An adult-sized 27 inch racket would be best for her. With a good weight and size, this affordable priced racket from Wilson is good for beginners.
A gym bag is great but this lightweight tennis bag is much better for tennis. Now she can carry all her tennis equipment to the tennis court with this backpack which has room for 2 tennis rackets, tennis gear, and her essentials. The side pocket is great for holding tennis balls. It’s even got a shoe compartment for separating out dirty shoes.
If she loves tennis, you can never have enough of tennis balls. Heck, even if she doesn’t play tennis, get some for the dog. You know these are durable because even dogs have a difficult time destroying these. Made of extra duty felt, these are great tennis balls that won’t go flat after a game.
Is she into tennis? A hopper is great for practice because it allows you to easily pick up balls without reaching over for them. With room for 75 balls, this one from Wilson has enough balls to hold for your practice sessions.
Designed for family fun, this cool set turns the backyard into a volleyball court. When you set it up, the nylon ropes mark the boundary lines of the court. It comes with everything you need to set it up and is super simple to set up. Unlike cheaper alternatives, this one comes with metal poles to hold it up so it won’t break like the plastic ones
Using a loose bladder construction method, this indoor volleyball is a great volleyball for those in high school. Designed for indoor use, it’s a regulation sized ball. Made with Sensi-Tec leather, it has a nice soft outer feel, which makes it easier to control. The best part? It comes in over 40 color combinations.
There is a reason that the Wilson Evolution is the number one selling indoor high school basketball. When you first get it in your hands, you will notice how cushioned it feels. The wide and deep channels make it easy to grip. Because it is fairly lightweight, it is a lot of fun to shoot.
Designed for outdoor play, this rubber ball from Spalding has an excellent wide channel grip. It holds up nicely on street courts or out on the driveway. Basketball sizes vary by gender. At 17 years old, teen girls use a slightly smaller ball than teen boys. You want a ball that measures 28.6-inches, which is a size 6 ball. You can get this one in a variety a vibrant colors.
A soccer ball that glows in the dark? Soccer balls are great, but there is something about a glow in the dark soccer ball that makes it an even more special gift. When she first sees this gift she might not think much of it. As soon as she kicks it around in the dark, she will think it is the best thing ever. The best part? Now soccer practice doesn’t have to stop just because it is dark outside.
Capture the Flag has been around forever and it really hasn’t changed over the years. Capture the Flag Redux is a glow in the dark version of the game that reimagines the classic game by putting everybody in the dark. Instead of flags, the game comes with 2 glow-in-the-dark orbs. There’s something so fun about running around in the dark and trying to capture the other team’s light up orb.
Who wouldn’t love roller skates? If you are looking to learn how to roller-skate, these roller-skates are for you. With great support, the Bladerunner is a great entry level roller-skate for teen girls. The additional support really helps beginners with their stability and learning the proper technique for skating.
Have you ever wanted to learn boxing? First you have to work on your eye-hand coordination. This reflex ball attached to a head band can improve your reaction time, accuracy, and technique. It comes with two sized balls and the bigger ball is perfect for beginners since it is easier to hit. The best part? You don’t even need a partner.
Boxing is a great past time. Not only does it offer great cardio benefits, it’s a great way to take your lingering Spartan rage out on an inanimate object. If you are ready to start hitting things, this freestanding punching bag from Wavemaster puts up a decent amount of resistance. Unlike most punching bags, it won’t occupy much room. It has a base that can be filled with sand or water for more stability.
What’s more fun than ice skating at a local rink with friends during Christmas? There is nothing like flying across the ice so freely with only the sound of your blades. It makes you feel all Christmassy inside. These skates not only look pretty cool but are a great way to get started.
If you love working but don’t know where to put your stuff, this running band is a must have fitness accessory. It’s perfect for the gym or when you go out jogging. It securely fits around your waist. Instead of holding your phone while you are doing squats, you can slide your phone in there. The best part? It has an expandable pocket so it will even fit a bigger phone.
Sports moms rejoice! Nobody wants to freeze in their seats at the big game. Now you can stay snuggly and warm when you step into the game bag. Designed to encapsulate 75% of your body, it zips up from the bottom to your upper body. Finally, she can focus on cheering instead of trying to stay warm.
What dog doesn’t love playing fetch? Launch ball faster and further with the Chuckit ball launcher. The extended handle design launches balls 2-3 times farther than launching them on your own. It comes with both the launcher and rubber ball. The best part? The hooked top allows you to pick up the ball without getting slobber all over your hand.
You have probably seen Spikeball on Shark Tank. Spikeball is sort of like volleyball. It even has the same rules. The idea is to bounce a ball on a circular net that is just above the floor. Teams of 2 take turns hitting the ball until one team can’t return the ball. I think it would be fun especially at the beach.
Slacklines are super fun in the backyard. All you need to get started is two trees that are about 50 feet away. Simply wrap the slackline around both trees to provide anchor points and you have got a tightrope in your backyard. Slacklines are super fun to balance on and when you bounce on them they behave like trampolines.
After we get done exercising, most of us want to step into a freezer. Simply wrap this cooling towel around your neck to cool off more quickly. It is made of a special material that slows down the rate of evaporation when it is wet. The best part? Unlike other cooling towels, this one stays soft when it is dry. It will make you want to work out a little longer.
We all have areas on our bodies that we wished we could tone up. For a lot of us, it’s our inner thighs. Here’s a secret weapon. A Pilates Ring! It’s a flexible ring that provides resistance. You can’t spot reduce, but a Pilates ring is great for activating those inner thigh muscles.
30 day Shred is a fun fitness activity that involves high energy movement. This isn’t your typical exercise class because anybody can perform the simple body moves which involve punches, push ups, and planks. Led by Jillian Michaels, it uses the principles of HIIT. While the routine is fun, you burn a serious amount of calories in just 1 hour. You don’t even have to make it all the way through to get a great full body workout.
Bottle Bash is a fun outdoor game where players try to knock the other team’s plastic bottle off a pole using a Frisbee. The catch? Players must always use one hand. While you are trying to knock down the bottle, the defending team must try to catch the Frisbee. Play continues with the teams rotating between offense and defense. The game ends when one team scores 21.
Who knew that fitness could be so fun? A trampoline is a great way for her to expend all her extra energy. This fitness trampoline from BCAN is great for any type of fitness exercise from balancing to cardio. The best part? Trampolines are so much easier on the joints. Girls will love bouncing as high as they can on it.
There is no better way to have a party in your backyard than with a trampoline. I think trampoline parks are so much fun and I think having your own trampoline at home would capture a lot of the fun. What could be more fun that bouncing on a trampoline? This 15ft one from Zupapa has a higher weight limit than a standard home trampoline. With a weight limit of 375 pounds, 2 teens can safety bounce on it.