Head to the gym or play sports every day? Then this bag from Adidas is the perfect gift. Made of 100% polyester with a roomy interior, it’s tough and durable. Available in several stylish colors, it even boasts zippered end pockets and an outer pocket for the little things.
Don’t head to the pool or beach without the Speedo Deluxe Ventilator Mesh bag. With a mesh design, this breathable bag is designed to carry wet clothes without worrying about making a huge mildew smelling mess. It has enough space and zippered pockets to hold all your gear. It’s got room for swim fins, a towel, swimsuit, shoes, and even has a water bottle compartment.
Who drinks 8 glasses of water a day? Water is so boring and tasteless, but you need to drink it. Finally, there is a product that a product that makes water not so boring. The Savvy Infusion water bottle allows you to infuse your water with fruit, veggies, and herbs. Simply fill the little infuser with fruit and put it in the water bottle. So good! You never need to buy flavored water again.
Who needs a blender? The Blender Bottle is one of the best inventions ever for protein shakes on the go. The metal shaker is designed to give you clump free smoothies every time. What could be better than one bottle that you mix and drink out of? Whether you are running late or want to hit the gym, you can have a fresh smoothie everywhere. The best part? Your counter will thank you.
Everyone during the New Year is going to want to track their fitness. The Fitbit Charge 4 not only tracks your fitness but also helps you maximize your workout with a heart rate monitor. It’s great way to see how active you are and track your fitness goals.
With the right equipment and home, you can develop a good workout routine. Foam Rollers have become increasingly popular. Available in different sizes, this smooth no-frills cylinder from AmazonBasics can help relieve, support, and stretch your muscles while you are working out and after your workout. It’s great for stability when doing abs exercises. Most experts recommend a 36 inch roller if you want to stretch out all your muscles.
There is nothing worse than sweat falling all over your face when you are trying to exercise. With SweatBlock technology, this headband is built for anybody that loves to exercise. The secret behind this moisture wicking headband is the built in plastic strap that helps keep moisture from falling into your eyes. The rubber strip inside it keeps it in place.
This yoga mat is perfect for the teenage girl that loves practicing her downward dog at home. It’s 1/4 inch thick so the padding keeps your body cushioned when performing stretches. Measuring 68″ X 24″ it’s the standard size yoga mat and available in a variety of happy colors.
Stretching before you exercise is probably the most important part of your workout. The FlexStrap really allows you to get a good stretch for any muscle in your body. The best part? It is designed in such a way that you are always stretching your muscles correctly. It comes with an instruction book that shows you different stretches. Overtime you will develop a greater range of motion and flexibility.
Everybody wants the perfect booty. Squats are great for working out your lower body, but adding resistance challenges your muscles more. With 3 different levels, these resistance bands add the perfect amount of resistance to challenge your muscles through the entire movement.
Elastic bands are a great alternative to free weights for working out your muscles. They are a great form of resistance and give you a free range of motion. Combined with a weight training routine, they help increase both muscle size and strength. This set includes 5 different resistant bands that offer varying resistances.
Is she a gymnast? It’s not easy practicing gymnastics at home. If you are going to practice, it means that you need a supportive gymnastics mat to tumble on. Measuring 4 X 8 feet, the Tumbl Trak is widely considered to be the best gymnastics mat on the market. One of the coolest features about this mat is its ability to fold out in 2 feet wide panels. This not only makes it easy to store, but also easier to practice different gymnastic moves.
Performing yoga exercises on the floor is a great workout, but it’s amazing that a huge, bouncy inflatable ball can take you exercise routine to a whole new level. Yoga balls help improve your posture, flexibility, and core strength. Available in different sizes and colors, this yoga ball from Trideer is built to last and can support up to 2200 pounds. The best part? It makes a great office chair too.
If you love doing yoga, this yoga towel will change the way you do yoga. Because it absorbs sweat, it gives you a solid grip on your mat. Made from microfiber material, it’s perfect if you sweat while doing Yoga or practice hot Yoga. Simply lay your towel over the mat to reduce any chance of slipping. It comes in a number of fun prints but our favorite is this tie dye one.
Here’s a completely different way to do exercise – in the air! Instead of doing stretches on the ground, you perform the stretches in the air and you can even perform aerial tricks. Who wouldn’t love doing fun yoga poses in the air? Adding a whole new dimension to Yoga, it’s great for increasing flexibility and toning up your body. While it is great for exercising, it’s also just fun to swing in the hammock.
For the price, you can’t beat this mini exercise bike. With this bike, she can burn calories anywhere and even while sitting down, watching TV, or doing homework. Not only is it perfect for strengthening muscles in the legs but it can also used to create definition for the arms. With 8 different levels, you can even increase the resistance. There are no more excuses for not exercising.
It’s hard staying fit when you are stuck at home. If you loved riding a bike outdoors, you can still bike inside your home with the Slim Cycle. Not only does it give you a great cardio workout, but there are built in armbands that allow you to work your arms out at the same time. The best part? It folds flat when you are done.
If she loves watching her weight, she is going to love this smart scale from Renpho. This smart scale not only shows your weight but shows you a bunch of other stats including your body fat percentage. There are 13 different stats in all. The best part? It syncs with an app over Bluetooth to chart your daily fluctuations. It can even connect with the Fitbit, Google Fit, and Apple Health.
Doing more reps is great, but if you really want your muscles to grow, you need to add weight. If you really want to take your workout to the next level, ankle weights can make a huge difference. Not only will you burn more calories, but they help tone your legs. We like that these ones are adjustable.
Designed to stand on, this balance board is a great way to build your core strength and sense of balance. It looks like a piece of plywood on a non slip rounded bottom. There are a ton of different types of exercises that you can do on it. It’s a great way to improve your coordination before hopping on a skateboard. In order to balance on it, you have to use your whole body.
Who knew that getting toned abs could be so fun? If the idea of doing non stops crunches sounds boring to you, the Stealth Core Trainer might make it easier to push harder. It’s a balance board that sits on top of a swiveling base. You can insert your phone in the recessed section on the top and load up the Game Your Core app. You have to shift your weight to play the simple game, which really gives your core a workout.
Tennis rackets come in all different sizes. If she want to play tennis, she is going is going to need the right size racket. Now that she is a teen, she is likely to outgrow a junior racket. An adult-sized 27 inch racket would be best for her. With a good weight and size, this affordable priced racket from Wilson is good for beginners.
A gym bag is great but this lightweight tennis bag is much better for tennis. Now she can carry all her tennis equipment to the tennis court with this backpack which has room for 2 tennis rackets, tennis gear, and her essentials. The side pocket is great for holding tennis balls. It’s even got a shoe compartment for separating out dirty shoes.
If she loves tennis, you can never have enough of tennis balls. Heck, even if she doesn’t play tennis, get some for the dog. You know these are durable because even dogs have a difficult time destroying these. Made of extra duty felt, these are great tennis balls that won’t go flat after a game.
Is she into tennis? A hopper is great for practice because it allows you to easily pick up balls without reaching over for them. With room for 75 balls, this one from Wilson has enough balls to hold for your practice sessions.
Designed for family fun, this cool set turns the backyard into a volleyball court. When you set it up, the nylon ropes mark the boundary lines of the court. It comes with everything you need to set it up and is super simple to set up. Unlike cheaper alternatives, this one comes with metal poles to hold it up so it won’t break like the plastic ones
Is she ready for a career in volleyball? Available in so many colors, the Tachikara Sensi Tec is a great volleyball for high school students. We love all the different color options because you can get one that matches her school’s colors. This official sized ball has a great feel and is not overly soft or hard. It’s great for serving, passing, setting, and bumping.
We were all shocked when Kobe Bryant and his daughter were involved in a helicopter crash but Kobe Bryant lives on. In 2018, Kobe Bryant wrote an autobiography about how he elevated his basketball game to a new level. While basketball is a game of physical fitness, it is also a game of mental fitness. When it came to baketball, Kobe Bryant had no fear whether he was up against Michael Jordan or other NBA greats. He called his philosohpy the Mamba Mentality, which is the name of his autobiography.
Designed for outdoor play, this rubber ball from Spalding has an excellent wide channel grip. It holds up nicely on street courts or out on the driveway. Basketball sizes vary by gender. At 17 years old, teen girls use a slightly smaller ball than teen boys. You want a ball that measures 28.6-inches, which is a size 6 ball. You can get this one in a variety a vibrant colors.
GlowCity makes a ton of different balls that light up in the dark. Regular soccer balls just got a lot more boring with this glow in the dark soccer ball. With a checkered red and white design, it might look like an ordinary ball but it has built in LED lights inside. The best part? The games are just beginning when the sun goes down.
She probably spends most of her time on her phone, but the game is sure to get her outside when it turns dark. Wouldn’t it be cool to play Capture the Flag at night? Capture the Flag Redux is the classic game of Capture the Flag reinvented with glowing orbs and bracelets! The entire neighborhood is going to want to play. With several variations of Capture the Flag, it’s amazing just watching the glowing objects moving around in the dark.
Who wouldn’t love roller skates? If you are looking to learn how to roller-skate, these roller-skates are for you. With great support, the Zetrablade is a great entry level roller-skate for teen girls. The additional support really helps beginners with their stability and learning the proper technique for skating.
Have you ever wanted to learn boxing? First you have to work on your eye-hand coordination. This reflex ball attached to a head band can improve your reaction time, accuracy, and technique. It comes with two sized balls and the bigger ball is perfect for beginners since it is easier to hit. The best part? You don’t even need a partner.
Boxing is a great past time. Not only does it offer great cardio benefits, it’s a great way to take your lingering Spartan rage out on an inanimate object. If you are ready to start hitting things, this freestanding punching bag from Wavemaster puts up a decent amount of resistance. Unlike most punching bags, it won’t occupy much room. It has a base that can be filled with sand or water for more stability.
What’s more fun than ice skating at a local rink with friends during Christmas? There is nothing like flying across the ice so freely with only the sound of your blades. It makes you feel all Christmassy inside. These skates not only look pretty cool but are a great way to get started.
If you love working but don’t know where to put your stuff, this running band is a must have fitness accessory. It’s perfect for the gym or when you go out jogging. It securely fits around your waist. Instead of holding your phone while you are doing squats, you can slide your phone in there. The best part? It has an expandable pocket so it will even fit a bigger phone.
What dog doesn’t love playing fetch? Launch ball faster and further with the Chuckit ball launcher. The extended handle design launches balls 2-3 times farther than launching them on your own. It comes with both the launcher and rubber ball. The best part? The hooked top allows you to pick up the ball without getting slobber all over your hand.
What happens if you mix volleyball with the game of toss? You get Spikeball. In this game, teams of 2 take turns bouncing a ball off a circular net on the ground. The team that misses, loses the point. Bring this game to your next beach party and it is sure to draw quite the crowd.
Slacklines are super fun in the backyard. All you need to get started is two trees that are about 57 feet away. Simply wrap the slackline around both trees to provide anchor points and you have got a tightrope in your backyard. Slacklines are super fun to balance on and when you bounce on them they behave like trampolines.
After we get done exercising, most of us want to step into a freezer. Simply wrap this cooling towel around your neck to cool off more quickly. It is made of a special material that slows down the rate of evaporation when it is wet. The best part? Unlike other cooling towels, this one stays soft when it is dry. It will make you want to work out a little longer.
We all have areas on our bodies that we wished we could tone up. For a lot of us, it’s our inner thighs. Here’s a secret weapon. A Pilates Ring! It’s a flexible ring that provides resistance. You can’t spot reduce, but a Pilates ring is great for activating those inner thigh muscles.
30 day Shred is a fun fitness activity that involves high energy movement. This isn’t your typical exercise class because anybody can perform the simple body moves which involve punches, push ups, and planks. Led by Jillian Michaels, it uses the principles of HIIT. While the routine is fun, you burn a serious amount of calories in just 1 hour. You don’t even have to make it all the way through to get a great full body workout.
Bottle Bash is a fun outdoor game where players try to knock the other team’s plastic bottle off a pole using a Frisbee. The catch? Players must always use one hand. While you are trying to knock down the bottle, the defending team must try to catch the Frisbee. Play continues with the teams rotating between offense and defense. The game ends when one team scores 21.
Who knew that fitness could be so fun? A trampoline is a great way for her to expend all her extra energy. This fitness trampoline from is great for any type of fitness exercise from balancing to cardio. The best part? Trampolines are so much easier on the joints. Girls will love bouncing as high as they can on it.
There is no better way to have a party in your backyard than with a trampoline. I think trampoline parks are so much fun and I think having your own trampoline at home would capture a lot of the fun. What could be more fun that bouncing on a trampoline? This 15ft one from Zupapa has a higher weight limit than a standard home trampoline. With a weight limit of 425 pounds, 2 teens can safety bounce on it.