Gift Ideas for 13 Year Old Girls for 2022

GOBEES Weighted Fitness Hoop

Hula hooping used to be for kids, but it can also help you tone your core muscles and burn a ton of calories. Weighted Hula hoops are bigger and heavier than regular hula hoops, which give you a better core workout. The hoop comes unassembled with 24 sections that snap together. Unlike other exercise equipment, it’s easy to store.

FitsT4 Volleyball Arm Sleeves

Volleyball is a lot of fun, but hitting the ball can sting your forearms and leave them red and bruised. Take the sting away from your arms with these neoprene padding arm sleeves. She won’t be afraid of the ball anymore and is going finally be able to concentrate on bumping the ball correctly.

WOD Nation Speed Jump Rope

Your favorite childhood activity can be your new fitness routine. Jumping rope is a great cardio exercise that improves your cardio vascular health. It’s one of the easiest ways to burn calories quickly, provides a full body workout, and improves balance and agility. There are a ton of different ropes but this rope is designed for speed jumping with articulated swivel bearings.

Bosu Balance Trainer

Improving your core isn’t about endless setups, it’s about stability. A Bosu ball is a great way to get more out of your fitness routine. It usually has a dome on one side and a flat base. Because you have to maintain your balance on a Bosu ball, even ordinary exercises like pushup and crushes can be taken to the next level.

adidas Defender Small Duffel Bag

When you are working out or playing sports, it nice to have a duffle bag so you can change. I think this duffle from Adidas is super cute. It has a ton of compartments so you can pack everything from toiletries to makeup. There’s even a separate compartment for keeping dirty shoes vented. While there are so many cool colors, I think this one looks super dope.

Speedo Deluxe Ventilator Mesh Bag

Don’t head to the pool or beach without the Speedo Deluxe Ventilator Mesh bag. With a mesh design, this breathable bag is designed to carry wet clothes without worrying about making a huge mildew smelling mess. It has enough space and zippered pockets to hold all your gear. It’s got room for swim fins, a towel, swimsuit, shoes, and even has a water bottle compartment.

Blender Bottle

Who needs a blender? The Blender Bottle is one of the best inventions ever for protein shakes on the go. The metal shaker is designed to give you clump free smoothies every time. What could be better than one bottle that you mix and drink out of? Whether you are running late or want to hit the gym, you can have a fresh smoothie everywhere. The best part? Your counter will thank you.

Fitbit Inspire 2 

Everyone during the New Year is going to want to track their fitness. The Fitbit Inspire2 not only tracks your fitness but also helps you maximize your workout with a heart rate monitor. It’s great way to see how active you are and track your fitness goals.

AmazonBasics Foam Roller

With the right equipment and home, you can develop a good workout routine. Foam Rollers have become increasingly popular. Available in different sizes, this smooth no-frills cylinder from AmazonBasics can help relieve, support, and stretch your muscles while you are working out and after your workout. It’s great for stability when doing abs exercises. Most experts recommend a 36 inch roller if you want to stretch out all your muscles.

Halo II Headband Sweatband

If she really wants to up her exercise game, she needs the Halo II sweatband. No matter how rigourously she is working out, this headband sucks up all the sweat on her forehead. The secret is the rubber strip on the inside which diverts the sweat away from her eyes and face.

BalanceFrom GoYoga Mat

Who doesn’t love doing Yoga? With this Yoga mat, you can do all your favorite Yoga stretches at home. This one has a grippy mat so it doesn’t slide around on the floor when you are doing your exercises. The padding actually looks quite thick too so your joints will be protected from the floor. I love that it comes in so many fun and happy colors.

The Perfect Yoga Towel

If you love doing yoga, this yoga towel will change the way you do yoga. Because it absorbs sweat, it gives you a solid grip on your mat. Made from microfiber material, it’s perfect if you sweat while doing Yoga or practice hot Yoga. Simply lay your towel over the mat to reduce any chance of slipping. It comes in a number of fun prints but our favorite is this tie dye one.

The Original Stretch Out Strap

Stretching before you exercise is probably the most important part of your workout. The FlexStrap really allows you to get a good stretch for any muscle in your body. The best part? It is designed in such a way that you are always stretching your muscles correctly. It comes with an instruction book that shows you different stretches. Overtime you will develop a greater range of motion and flexibility.

Fit Simplify Resistance Loop Exercise 5 Bands 

Resistance bands are a great alternative to free weights. These low impact elastic bands are easy to do at home so you don’t even need a gym. Because you are working the muscles from different angles, you can really activate the parts of the muscles that you don’t normally use. With this set, you get 5 different bands each with a different resistances.

Tumbl Trak Gymnastics Mat

Tumblr Trak makes great gymnastic equipment from balance beams to kip bars so she can practice at home. The Tumbl Trak Mat is the ultimate product for the 13 year old gymnast in your life. Measuring 4 feet by 8 feet, it folds out in 2 feet wide panels. This mat comes in 2 thicknesses, depending on what surface you want to put it on. She will love walking around on her hands everywhere.

Trideer Exercise Ball

Performing yoga exercises on the floor is a great workout, but it’s amazing that a huge, bouncy inflatable ball can take you exercise routine to a whole new level. Yoga balls help improve your posture, flexibility, and core strength. Available in different sizes and colors, this yoga ball from Trideer is built to last and can support up to 2200 pounds. The best part? It makes a great office chair too.

YOGABODY Yoga Trapeze

Here’s a completely different way to do exercise – in the air! Instead of doing stretches on the ground, you perform the stretches in the air and you can even perform aerial tricks. Who wouldn’t love doing fun yoga poses in the air? Adding a whole new dimension to Yoga, it’s great for increasing flexibility and toning up your body. While it is great for exercising, it’s also just fun to swing in the hammock.

Sunny Health & Fitness Under Desk Elliptical

For the price, you can’t beat this mini exercise bike. With this bike, she can burn calories anywhere and even while sitting down, watching TV, or doing homework. Not only is it perfect for strengthening muscles in the legs but it can also used to create definition for the arms. With 8 different levels, you can even increase the resistance. There are no more excuses for not exercising.

Slim Cycle Upright

It’s hard staying fit when you are stuck at home. If you loved riding a bike outdoors, you can still bike inside your home with the Slim Cycle. Not only does it give you a great cardio workout, but there are built in armbands that allow you to work your arms out at the same time. The best part? It folds flat when you are done.

RENPHO Smart Body Fat Scale

If she loves watching her weight, she is going to love this smart scale from Renpho. This smart scale not only shows your weight but shows you a bunch of other stats including your body fat percentage. There are 13 different stats in all. The best part? It syncs with an app over Bluetooth to chart your daily fluctuations. It can even connect with the Fitbit, Google Fit, and Apple Health.

Yes4All Wooden Wobble Balance Board

Balance boards are really good for working your stabilization muscles in the core, knees, and ankles. There are a ton of exercises that you can do with it. At the most basic level, you can try to shift your weight on it. Once you get the hang of it, you can even spin on it. The best part? When you watch TV, you can do balance activities.

Plankpad PRO 

Who knew that getting toned abs could be so fun? If the idea of doing non stops crunches sounds boring to you, thePalnkPan Pro might make it easier to push harder. It’s a balance board that sits on top of a swiveling base. You can insert your phone in the recessed section on the top and load up the Game Your Core app. You have to shift your weight to play the simple game, which really gives your core a workout.

Wilson Tour Slam Lite Tennis Racket

Tennis rackets come in all different sizes. If she want to play tennis, she is going is going to need the right size racket. Now that she is a teen, she is likely to outgrow a junior racket. An adult-sized 27 inch racket would be best for her. With a good weight and size, this affordable priced racket from Wilson is good for beginners.

Penn Championship Tennis Balls

If she loves tennis, you can never have enough of tennis balls. Heck, even if she doesn’t play tennis, get some for the dog. You know these are durable because even dogs have a difficult time destroying these. Made of extra duty felt, these are great tennis balls that won’t go flat after a game.

Wilson 75 Tennis Ball Pick Up Hopper

Is she into tennis? A hopper is great for practice because it allows you to easily pick up balls without reaching over for them. With room for 75 balls, this one from Wilson has enough balls to hold for your practice sessions.

Baden Champions Series Volleyball Set

Designed for family fun, this cool set turns the backyard into a volleyball court. When you set it up, the nylon ropes mark the boundary lines of the court. It comes with everything you need to set it up and is super simple to set up. Unlike cheaper alternatives, this one comes with metal poles to hold it up so it won’t break like the plastic ones

Tachikara SV5WSC High Performance Volleyball

Made out Sensi-tec microfiber, this volleyball from Tachikara is perfect for recreational or professional games. Designed to be durable, it’s reinforced with resiin fiber so it has a soft and consistent feel. It’s available in many different colors, so she can easily find the volleyball on the court.

The Mamba Mentality: How I Play

We were all shocked when Kobe Bryant and his daughter were involved in a helicopter crash but Kobe Bryant lives on. In 2018, Kobe Bryant wrote an autobiography about how he elevated his basketball game to a new level. While basketball is a game of physical fitness, it is also a game of mental fitness. When it came to baketball, Kobe Bryant had no fear whether he was up against Michael Jordan or other NBA greats. He called his philosohpy the Mamba Mentality, which is the name of his autobiography.

Wilson NCAA MVP Rubber Basketball

Designed for outdoor play, this rubber ball from Spalding has an excellent wide channel grip. It holds up nicely on street courts or out on the driveway. Basketball sizes vary by gender. At 17 years old, teen girls use a slightly smaller ball than teen boys. You want a ball that measures 28.6-inches, which is a size 6 ball. You can get this one in a variety a vibrant colors.

SPARK CATCH Light Up Baseball

Have you ever wanted to pitch in the night? Play a game of catch in the dark with this light-up baseball. Using four LED bulbs, this lighted baseball shoots out 1000 lumens of powerful light. With hand-made stitches and a perfectly balanced weight, the baseball feels just like a real MLB baseball. The only problem? You might never want to come inside.

Glow City Light Up LED Soccer Ball

A soccer ball that glows in the dark? Soccer balls are great, but there is something about a glow in the dark soccer ball that makes it an even more special idea. When she first sees this, she might not think much of it. As soon as she kicks it around in the dark, she will think it is the best thing ever. The best part? Now soccer practice doesn’t have to stop just because it is dark outside.

Capture the Flag REDUX

When you think about capture the flag, you think about running around in the day time. You can play the game in the night but it is a little hard to see what is going on. Enter Capture the Flag Redux. It’s capture the flag reinvented for the nighttime. Instead of a flag, teams try to capture the other team’s glowing orb. Each player wears a glow in the dark wristband, which lets people easily see what team they are on even in the dark.

Roller Derby Candi Artistic Roller Skates

Who wouldn’t love roller skates? If you are looking to learn how to roller-skate, these roller-skates are for you. With great support, this is a great entry level roller-skate for teen girls. The additional support really helps beginners with their stability and learning the proper technique for skating.

Century Wavemaster Freestanding Heavy Punching Bag

Boxing is a great past time. Not only does it offer great cardio benefits, it’s a great way to take your lingering Spartan rage out on an inanimate object. If you are ready to start hitting things, this freestanding punching bag from Wavemaster puts up a decent amount of resistance. Unlike most punching bags, it won’t occupy much room. It has a base that can be filled with sand or water for more stability.

Jackson Ultima Figure Ice Skates

What’s more fun than ice skating at a local rink with friends during Christmas? There is nothing like flying across the ice so freely with only the sound of your blades. It makes you feel all Christmassy inside. These skates not only look pretty cool but are a great way to get started.

FlipBelt

If you love working but don’t know where to put your stuff, this running band is a must have fitness accessory. It’s perfect for the gym or when you go out jogging. It securely fits around your waist. Instead of holding your phone while you are doing squats, you can slide your phone in there. The best part? It has an expandable pocket so it will even fit a bigger phone.

Chuckit! Ball Launcher

What dog doesn’t love playing fetch? Launch ball faster and further with the Chuckit ball launcher. The extended handle design launches balls 2-3 times farther than launching them on your own. It comes with both the launcher and rubber ball. The best part? The hooked top allows you to pick up the ball without getting slobber all over your hand.

Spikeball

Here’s a fun spin on the game of volleyball. It comes with a ball and circular net. You can play Spikeball at the beach, at a camping trip, or even the backyard. This action packed game has teams of two trying to spike the ball off the net so that the other team misses it.

Slackers 50-Feet Slackline

Slacklines are super fun in the backyard. All you need to get started is two trees that are about 50 feet away. Simply wrap the slackline around both trees to provide anchor points and you have got a tightrope in your backyard. Slacklines are super fun to balance on and when you bounce on them they behave like trampolines.

ProBody Pilates Ring

We all have areas on our bodies that we wished we could tone up. For a lot of us, it’s our inner thighs. Here’s a secret weapon. A Pilates Ring! It’s a flexible ring that provides resistance. You can’t spot reduce, but a Pilates ring is great for activating those inner thigh muscles.

Jillian Michaels – 30 Day Shred

30 day Shred is a fun fitness activity that involves high energy movement. This isn’t your typical exercise class because anybody can perform the simple body moves which involve punches, push ups, and planks. Led by Jillian Michaels, it uses the principles of HIIT. While the routine is fun, you burn a serious amount of calories in just 1 hour. You don’t even have to make it all the way through to get a great full body workout.

Bottle Bash 

Bottle Bash is a fun outdoor game where players try to knock the other team’s plastic bottle off a pole using a Frisbee. The catch? Players must always use one hand. While you are trying to knock down the bottle, the defending team must try to catch the Frisbee. Play continues with the teams rotating between offense and defense. The game ends when one team scores 21.

FirstE 48″ Foldable Fitness Trampoline

Who knew that fitness could be so fun? A trampoline is a great way for her to expend all her extra energy. This fitness trampoline from is great for any type of fitness exercise from balancing to cardio. The best part? Trampolines are so much easier on the joints. She will love bouncing as high as she can on it.

Zupapa Trampoline

There is no better way to have a party in your backyard than with a trampoline. I think trampoline parks are so much fun and I think having your own trampoline at home would capture a lot of the fun. What could be more fun that bouncing on a trampoline? This 15ft one from Zupapa has a higher weight limit than a standard home trampoline. With a weight limit of 425 pounds, 2 teens can safety bounce on it.