Last Updated on December 27, 2021 by Danielle
Hula hooping used to be for kids, but it can also help you tone your core muscles and burn a ton of calories. Weighted Hula hoops are bigger and heavier than regular hula hoops, which give you a better core workout. The hoop comes unassembled with 24 sections that snap together. Unlike other exercise equipment, it’s easy to store.
Volleyball is a lot of fun, but hitting the ball can sting your forearms and leave them red and bruised. Take the sting away from your arms with these neoprene padding arm sleeves. She won’t be afraid of the ball anymore and is going finally be able to concentrate on bumping the ball correctly.
Your favorite childhood activity can be your new fitness routine. Jumping rope is a great cardio exercise that improves your cardio vascular health. It’s one of the easiest ways to burn calories quickly, provides a full body workout, and improves balance and agility. There are a ton of different ropes but this rope is designed for speed jumping with articulated swivel bearings.
Do you want to get stronger? These might be the coolest dumbbells. Unlike a traditional set, they are adjustable dumbbells. You can lift different weights simply by adding or subtracting the plates. The best part? You can start out with low weights and keep upping them as you get stronger.
Say goodbye to difficult squats! Toning your glutes just got a whole lot easier. This uniquely designed dumbbell is designed to tone your butt from every angle. Simply hang the 5 pound dumbbell from your legs and perform leg lifts and fire hydrants. Soon you will be ready for the summer in no time.
Improving your core isn’t about endless setups, it’s about stability. A Bosu ball is a great way to get more out of your fitness routine. It usually has a dome on one side and a flat base. Because you have to maintain your balance on a Bosu ball, even ordinary exercises like pushup and crushes can be taken to the next level.
When you are working out or playing sports, it nice to have a duffle bag so you can change. I think this duffle from Adidas is super cute. It has a ton of compartments so you can pack everything from toiletries to makeup. There’s even a separate compartment for keeping dirty shoes vented. While there are so many cool colors, I think this one looks super dope.
Don’t head to the pool or beach without the Speedo Deluxe Ventilator Mesh bag. With a mesh design, this breathable bag is designed to carry wet clothes without worrying about making a huge mildew smelling mess. It has enough space and zippered pockets to hold all your gear. It’s got room for swim fins, a towel, swimsuit, shoes, and even has a water bottle compartment.
Who needs a blender? The Blender Bottle is one of the best inventions ever for protein shakes on the go. The metal shaker is designed to give you clump free smoothies every time. What could be better than one bottle that you mix and drink out of? Whether you are running late or want to hit the gym, you can have a fresh smoothie everywhere. The best part? Your counter will thank you.
Everyone during the New Year is going to want to track their fitness. The Fitbit Inspire2 not only tracks your fitness but also helps you maximize your workout with a heart rate monitor. It’s great way to see how active you are and track your fitness goals.
With the right equipment and home, you can develop a good workout routine. Foam Rollers have become increasingly popular. Available in different sizes, this smooth no-frills cylinder from AmazonBasics can help relieve, support, and stretch your muscles while you are working out and after your workout. It’s great for stability when doing abs exercises. Most experts recommend a 36 inch roller if you want to stretch out all your muscles.
Finally, there is a headband that keeps your bangs off your face while sucking up sweat. When you are working out, not only does it keep your face dry but it stays put. Plus, it looks super cute. You won’t be able to workout without it.
Transform your room into a little area where you can practice yoga with this colorful yoga mat. While you can practice yoga on the bare floor, it is much more comfortable practicing yoga on this yoga mat. This one gives you great support when you are pressing your palms, knees, and elbows on the ground.
Stretching before you exercise is probably the most important part of your workout. The FlexStrap really allows you to get a good stretch for any muscle in your body. The best part? It is designed in such a way that you are always stretching your muscles correctly. It comes with an instruction book that shows you different stretches. Overtime you will develop a greater range of motion and flexibility.
Everybody wants the perfect booty. Squats are great for working out your lower body, but adding resistance challenges your muscles more. With 3 different levels, these resistance bands add the perfect amount of resistance to challenge your muscles through the entire movement.
Resistant bands are a great way to work out your muscles. With this set you get 5 different colored looped fitness bands. While the colors are pretty, they actually indicate how much resistance each band provides. Green is the lightest resistance and black is the heaviest resistance. They are really good quality so you can use them for awhile before they deteriorate. You can use them when you want to add resistance to any exercise.
Gymnastic mats come in all different shapes, colors, and sizes. Finding a good gymnastics mat at home does require a bit of an investment because you want one that offers her the protection that she needs. Similar to a mat that would be found in a gym class, the Tumbl Trak Gymnastic Mat is widely considered to be the best gymnastics mat for home use. It folds out to 8-feet long with four 2-foot panels.
Performing yoga exercises on the floor is a great workout, but it’s amazing that a huge, bouncy inflatable ball can take you exercise routine to a whole new level. Yoga balls help improve your posture, flexibility, and core strength. Available in different sizes and colors, this yoga ball from Trideer is built to last and can support up to 2200 pounds. The best part? It makes a great office chair too.
If you love doing yoga, this yoga towel will change the way you do yoga. Because it absorbs sweat, it gives you a solid grip on your mat. Made from microfiber material, it’s perfect if you sweat while doing Yoga or practice hot Yoga. Simply lay your towel over the mat to reduce any chance of slipping. It comes in a number of fun prints but our favorite is this tie dye one.
Here’s a completely different way to do exercise – in the air! Instead of doing stretches on the ground, you perform the stretches in the air and you can even perform aerial tricks. Who wouldn’t love doing fun yoga poses in the air? Adding a whole new dimension to Yoga, it’s great for increasing flexibility and toning up your body. While it is great for exercising, it’s also just fun to swing in the hammock.
For the price, you can’t beat this mini exercise bike. With this bike, she can burn calories anywhere and even while sitting down, watching TV, or doing homework. Not only is it perfect for strengthening muscles in the legs but it can also used to create definition for the arms. With 8 different levels, you can even increase the resistance. There are no more excuses for not exercising.
It’s hard staying fit when you are stuck at home. If you loved riding a bike outdoors, you can still bike inside your home with the Slim Cycle. Not only does it give you a great cardio workout, but there are built in armbands that allow you to work your arms out at the same time. The best part? It folds flat when you are done.
If she loves watching her weight, she is going to love this smart scale from Renpho. This smart scale not only shows your weight but shows you a bunch of other stats including your body fat percentage. There are 13 different stats in all. The best part? It syncs with an app over Bluetooth to chart your daily fluctuations. It can even connect with the Fitbit, Google Fit, and Apple Health.
Doing more reps is great, but if you really want your muscles to grow, you need to add weight. If you really want to take your workout to the next level, ankle weights can make a huge difference. Not only will you burn more calories, but they help tone your legs. We like that these ones are adjustable.
With a handle on it, a kettle bell is a great way to get a full body low impact workout. With an easy to grab handle, it’s great for sculpting the abs, arms, and legs. It makes squats much more effective. You can get a great workout even if you don’t have a lot of space in your room.
Balance boards are really good for working your stabilization muscles in the core, knees, and ankles. There are a ton of exercises that you can do with it. At the most basic level, you can try to shift your weight on it. Once you get the hang of it, you can even spin on it. The best part? When you watch TV, you can do balance activities.
Who knew that getting toned abs could be so fun? If the idea of doing non stops crunches sounds boring to you, thePalnkPan Pro might make it easier to push harder. It’s a balance board that sits on top of a swiveling base. You can insert your phone in the recessed section on the top and load up the Game Your Core app. You have to shift your weight to play the simple game, which really gives your core a workout.
Tennis rackets come in all different sizes. If she want to play tennis, she is going is going to need the right size racket. Now that she is a teen, she is likely to outgrow a junior racket. An adult-sized 27 inch racket would be best for her. With a good weight and size, this affordable priced racket from Wilson is good for beginners.
If she loves tennis, you can never have enough of tennis balls. Heck, even if she doesn’t play tennis, get some for the dog. You know these are durable because even dogs have a difficult time destroying these. Made of extra duty felt, these are great tennis balls that won’t go flat after a game.
Is she into tennis? A hopper is great for practice because it allows you to easily pick up balls without reaching over for them. With room for 75 balls, this one from Wilson has enough balls to hold for your practice sessions.
Designed for family fun, this cool set turns the backyard into a volleyball court. When you set it up, the nylon ropes mark the boundary lines of the court. It comes with everything you need to set it up and is super simple to set up. Unlike cheaper alternatives, this one comes with metal poles to hold it up so it won’t break like the plastic ones
If she loves volleyball, she will love having her own volleyball. We like the Sensi Tec Composite volleyball from Tachikara because you can get it in just about every color. She would love it in her school’s colors. With a soft exterior, it’s got great paneling which makes it easy to grip. It’s a great ball to practice or play with.
We were all shocked when Kobe Bryant and his daughter were involved in a helicopter crash but Kobe Bryant lives on. In 2018, Kobe Bryant wrote an autobiography about how he elevated his basketball game to a new level. While basketball is a game of physical fitness, it is also a game of mental fitness. When it came to baketball, Kobe Bryant had no fear whether he was up against Michael Jordan or other NBA greats. He called his philosohpy the Mamba Mentality, which is the name of his autobiography.
Designed for outdoor play, this rubber ball from Spalding has an excellent wide channel grip. It holds up nicely on street courts or out on the driveway. Basketball sizes vary by gender. At 17 years old, teen girls use a slightly smaller ball than teen boys. You want a ball that measures 28.6-inches, which is a size 6 ball. You can get this one in a variety a vibrant colors.
Have you ever wanted to pitch in the night? Play a game of catch in the dark with this light-up baseball. Using four LED bulbs, this lighted baseball shoots out 1000 lumens of powerful light. With hand-made stitches and a perfectly balanced weight, the baseball feels just like a real MLB baseball. The only problem? You might never want to come inside.
GlowCity makes a ton of different balls that light up in the dark. Regular soccer balls just got a lot more boring with this glow in the dark soccer ball. With a checkered red and white design, it might look like an ordinary ball but it has built in LED lights inside. The best part? The games are just beginning when the sun goes down.
Capture the Flag has been around forever and it really hasn’t changed over the years. Capture the Flag Redux is a glow in the dark version of the game that reimagines the classic game by putting everybody in the dark. Instead of flags, the game comes with 2 glow-in-the-dark orbs. There’s something so fun about running around in the dark and trying to capture the other team’s light up orb.
Who wouldn’t love roller skates? If you are looking to learn how to roller-skate, these roller-skates are for you. With great support, this is a great entry level roller-skate for teen girls. The additional support really helps beginners with their stability and learning the proper technique for skating.
Boxing is a great past time. Not only does it offer great cardio benefits, it’s a great way to take your lingering Spartan rage out on an inanimate object. If you are ready to start hitting things, this freestanding punching bag from Wavemaster puts up a decent amount of resistance. Unlike most punching bags, it won’t occupy much room. It has a base that can be filled with sand or water for more stability.
What’s more fun than ice skating at a local rink with friends during Christmas? There is nothing like flying across the ice so freely with only the sound of your blades. It makes you feel all Christmassy inside. These skates not only look pretty cool but are a great way to get started.
If you love working but don’t know where to put your stuff, this running band is a must have fitness accessory. It’s perfect for the gym or when you go out jogging. It securely fits around your waist. Instead of holding your phone while you are doing squats, you can slide your phone in there. The best part? It has an expandable pocket so it will even fit a bigger phone.
What dog doesn’t love playing fetch? Launch ball faster and further with the Chuckit ball launcher. The extended handle design launches balls 2-3 times farther than launching them on your own. It comes with both the launcher and rubber ball. The best part? The hooked top allows you to pick up the ball without getting slobber all over your hand.
You have probably seen Spikeball on Shark Tank. Spikeball is sort of like volleyball. It even has the same rules. The idea is to bounce a ball on a circular net that is just above the floor. Teams of 2 take turns hitting the ball until one team can’t return the ball. I think it would be fun especially at the beach.
Slacklines are super fun in the backyard. All you need to get started is two trees that are about 50 feet away. Simply wrap the slackline around both trees to provide anchor points and you have got a tightrope in your backyard. Slacklines are super fun to balance on and when you bounce on them they behave like trampolines.
We all have areas on our bodies that we wished we could tone up. For a lot of us, it’s our inner thighs. Here’s a secret weapon. A Pilates Ring! It’s a flexible ring that provides resistance. You can’t spot reduce, but a Pilates ring is great for activating those inner thigh muscles.
30 day Shred is a fun fitness activity that involves high energy movement. This isn’t your typical exercise class because anybody can perform the simple body moves which involve punches, push ups, and planks. Led by Jillian Michaels, it uses the principles of HIIT. While the routine is fun, you burn a serious amount of calories in just 1 hour. You don’t even have to make it all the way through to get a great full body workout.
Bottle Bash is a fun outdoor game where players try to knock the other team’s plastic bottle off a pole using a Frisbee. The catch? Players must always use one hand. While you are trying to knock down the bottle, the defending team must try to catch the Frisbee. Play continues with the teams rotating between offense and defense. The game ends when one team scores 21.
Who knew that fitness could be so fun? A trampoline is a great way for her to expend all her extra energy. This fitness trampoline from is great for any type of fitness exercise from balancing to cardio. The best part? Trampolines are so much easier on the joints. Girls will love bouncing as high as they can on it.
There is no better way to have a party in your backyard than with a trampoline. I think trampoline parks are so much fun and I think having your own trampoline at home would capture a lot of the fun. What could be more fun that bouncing on a trampoline? This 15ft one from Zupapa has a higher weight limit than a standard home trampoline. With a weight limit of 425 pounds, 2 teens can safety bounce on it.