Available in several colors, this looks just as attractive as a Swell water bottle but is so much cheaper. Because it is double walled vacuum insulated, it keeps the temperature of your drink consistent for several hours whether it is hot or cold.
S’well makes the coolest water bottles. They are like metal water bottles where you can put hot or cold drinks inside. The best part? Because the bottles are insulated, they keep the temperature of your drinks consistent for several hours. Available in so many fun colors, they are just super cute, sheek, and very sleek. It would be awesome to bring to school in the morning or to volleyball practice.
When you want something ice cold after a long run, there is nothing better than the Hydro Flask. The Hydroflask can keep drinks colors for up to a whole day and hot up to 12 hours regardless of the weather. Imagine ice not melting after a full day. The secret? The double walled insulation. It features a well constructed handle that makes it easy to carry around and an easy to remove lid. When you are running, it is the perfect companion to bring along with you in your gym bag.
When you are working out or playing sports, it nice to have a duffle bag so you can change. I think this duffle from Adidas is super cute. It has a ton of compartments so you can pack everything from toiletries to makeup. There’s even a separate compartment for keeping dirty shoes vented. While there are so many cool colors, I think it looks so dope in shock red and grey.
The hardest part about working out at the gym is getting motivated. If you have got a cute gym bag, you are more likely to go to the gym. There are many types of gym bags, but this backpack style drawstring closure bag from Nike is perfect for most of us. It’s got a large single compartment with a divider inside. The zippered pocket on the side is great for storing your essentials. It has mesh air ventilation on the bottom that allows the bag to breathe.
Don’t head to the pool or beach without the Speedo Deluxe Ventilator Mesh bag. With a mesh design, this breathable bag is designed to carry wet clothes without worrying about making a huge mildew smelling mess. It has enough space and zippered pockets to hold all your gear. It’s got room for swim fins, a towel, swimsuit, shoes, and even has a water bottle compartment.
Everyone during the New Year is going to want to track their fitness. The Fitbit Charge 2 not only tracks your fitness but also helps you maximize your workout with a heart rate monitor. It’s great way to see how active you are and track your fitness goals.
With the right equipment and home, you can develop a good workout routine. Foam Rollers have become increasingly popular. Available in different sizes, this smooth no-frills cylinder from AmazonBasics can help relieve, support, and stretch your muscles while you are working out and after your workout. It’s great for stability when doing abs exercises. Most experts recommend a 36 inch roller if you want to stretch out all your muscles.
If you love working and using your phone at the same time, this armband is a must have fitness accessory. It’s perfect for the gym or when you go out jogging. Made out of neoprene, it securely fits around your arm. Instead of holding your phone while you are doing squats, you can slide your phone in here. The best part? Even if you have a bulky case, it will fit inside.
After we get done exercising, most of us want to step into a freezer. Simply wrap this cooling towel around your neck to cool off more quickly. It is made of a special material that slows down the rate of evaporation when it is wet. The best part? Unlike other cooling towels, this one stays soft when it is dry. It will make you want to work out a little longer.
Made out of cloth and offered in different colors, the Halo Band is perfect for when you are doing strenuous workouts. It goes around your head just like any other headband, but it is designed so that it soaks up sweat before it falls in your eyes. There is a little rubber channel that collects the sweat and diverts the sweat off your face.
Who doesn’t love doing Yoga? With this Yoga mat, you can do all your favorite Yoga stretches at home. This one has a grippy mat so it doesn’t slide around on the floor when you are doing your exercises. The padding actually looks quite thick too so your joints will be protected from the floor. I love that it comes in so many fun and happy colors.
Stretching before you exercise is probably the most important part of your workout. The FlexStrap really allows you to get a good stretch for any muscle in your body. The best part? It is designed in such a way that you are always stretching your muscles correctly. It comes with an instruction book that shows you different stretches. Overtime you will develop a greater range of motion and flexibility.
Resistance bands are a great alternative to free weights. These low impact elastic bands are easy to do at home so you don’t even need a gym. Because you are working the muscles from different angles, you can really activate the parts of the muscles that you don’t normally use. With this set, you get 5 different bands each with a different resistances.
Tumbl Trak mats are the best gymnastics mats for working on both static and tumbling skills. These mats are sold in 2 different thicknesses depending on the surface you are using it on. For carpeted surfaces, the 1-3/8 inch thickness is sufficient. For harder surfaces, you want to use a thicker mat. These mats are foldable in 2 inch panels and can be used to create all different types of obstacles.
This 8 foot low beam is great for young competitive Olympians. That way she can practice her balancing skills, leaps, and cartwheels at home so she can develop confidence. The coolest part? It’s competition width so her skills are easily transferable to a real beam. Since the beam sits close to the floor with rubber coated feet, she doesn’t have to worry about falling off.
Performing yoga exercises on the floor is a great workout, but it’s amazing that a huge, bouncy inflatable ball can take you exercise routine to a whole new level. Yoga balls help improve your posture, flexibility, and core strength. Available in different sizes and colors, this yoga ball from Trideer is built to last and can support up to 2200 pounds. The best part? It makes a great office chair too.
Here’s a completely different way to do exercise – in the air! Instead of doing stretches on the ground, you perform the stretches in the air and you can even perform aerial tricks. Who wouldn’t love doing fun yoga poses in the air? Adding a whole new dimension to Yoga, it’s great for increasing flexibility and toning up your body. While it is great for exercising, it’s also just fun to swing in the hammock.
Zumba Strong is a fun fitness activity that involves high energy movement. This isn’t your typical Zumba class because anybody can perform the simple body moves which involve punches, push ups, and planks. Led by Michelle Lewin, it uses the principles of HIIT. While the routine is fun, you burn a serious amount of calories in just 1 hour. You don’t even have to make it all the way through to get a great full body workout.
For the price, you can’t beat this mini exercise bike. With this bike, she can burn calories anywhere and even while sitting down, watching TV, or doing homework. Not only is it perfect for strengthening muscles in the legs but it can also used to create definition for the arms. With 8 different levels, you can even increase the resistance. There are no more excuses for not exercising.
If she loves watching her weight, she is going to love this smart scale from Etekcity. This smart scale not only shows your weight but shows you a bunch of other stats including your body fat percentage. There are 13 different stats in all. The best part? It syncs with an app over Bluetooth to chart your daily fluctuations. It can even connect with the Fitbit, Google Fit, and Apple Health.
Doing more reps is great, but if you really want your muscles to grow, you need to add weight. If you really want to take your workout to the next level, ankle weights can make a huge difference. Not only will you burn more calories, but they help tone your legs. We like that these ones are adjustable.
With a handle on it, a kettle bell is a great way to get a full body low impact workout. With an easy to grab handle, it’s great for sculpting the abs, arms, and legs. It makes squats much more effective. You can get a great workout even if you don’t have a lot of space in your room.
Balance boards are really good for working your stabilization muscles in the core, knees, and ankles. There are a ton of exercises that you can do with it. At the most basic level, you can try to shift your weight on it. Once you get the hang of it, you can even spin on it. The best part? When you watch TV, you can do balance activities.
Who knew that getting toned abs could be so fun? If the idea of doing non stops crunches sounds boring to you, the Stealth Core Trainer might make it easier to push harder. It’s a balance board that sits on top of a swiveling base. You can insert your phone in the recessed section on the top and load up the Game Your Core app. You have to shift your weight to play the simple game, which really gives your core a workout.
Using a loose bladder construction method, this indoor volleyball is a great volleyball for those in high school. Designed for indoor use, it’s a regulation sized ball. Made with Sensi-Tec leather, it has a nice soft outer feel, which makes it easier to control. The best part? It comes in over 40 color combinations.
There is a reason that the Wilson Evolution is the number one selling indoor high school basketball. When you first get it in your hands, you will notice how cushioned it feels. The wide and deep channels make it easy to grip. Because it is fairly lightweight, it is a lot of fun to shoot.
A soccer ball that glows in the dark? Soccer balls are great, but there is something about a glow in the dark soccer ball that makes it an even more special gift. When she first sees this gift she might not think much of it. As soon as she kicks it around in the dark, she will think it is the best thing ever. The best part? Now soccer practice doesn’t have to stop just because it is dark outside.
Capture the Flag has been around forever and it really hasn’t changed over the years. Capture the Flag Redux is a glow in the dark version of the game that reimagines the classic game by putting everybody in the dark. Instead of flags, the game comes with 2 glow-in-the-dark orbs. There’s something so fun about running around in the dark and trying to capture the other team’s light up orb.
Who wouldn’t love roller skates? If you are looking to learn how to roller-skate, these roller-skates are for you. With great support, the Bladerunner is a great entry level roller-skate for teen girls. The additional support really helps beginners with their stability and learning the proper technique for skating.
What’s more fun than ice skating at a local rink with friends during Christmas? There is nothing like flying across the ice so freely with only the sound of your blades. It makes you feel all Christmassy inside. With a gold stripe, these skates not only look pretty cool but are a great way to get started.
You have probably seen Spikeball on Shark Tank. Spikeball is sort of like volleyball. It even has the same rules. The idea is to bounce a ball on a circular net that is just above the floor. Teams of 2 take turns hitting the ball until one team can’t return the ball. I think it would be fun especially at the beach.
Slacklines are super fun in the backyard. All you need to get started is two trees that are about 50 feet away. Simply wrap the slackline around both trees to provide anchor points and you have got a tightrope in your backyard. Slacklines are super fun to balance on and when you bounce on them they behave like trampolines.
There is no better way to have a party in your backyard than with a trampoline. I think trampoline parks are so much fun and I think having your own trampoline at home would capture a lot of the fun. What could be more fun that bouncing on a trampoline? This 15ft one from Zupapa has a higher weight limit than a standard home trampoline. With a weight limit of 375 pounds, 2 teens can safety bounce on it.
24 Hour Fitness Gift Card
Has she been saying all year that she want to go to the gym but hasn’t started? We all want to lose weight and get in shape, but most of us our reluctant to sign up. If a regular gym is more of her style, just get her a gym membership or gift card to her favorite gym. It will motivate her to get started.